101 on how to communicate honestly

In this 101 I talk about the” sharing method” that you can use in your relationship to find a deeper connection with yourself and the other and to feel more compassion and empathy towards the other person’s feelings.

You can take 1 moment a day and it takes about 10 minutes. In this sharing you take 5 minute turns to express your feelings on what happened during the day in a non violent way. For more tips on how it works, watch the video.

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