This episode podcast host Wendy Lim and relationship therapist Tamara Vroomen discuss how to let go of an ex, and the challenges that arise with it. We look at brain chemistry that makes us addicted to an ex and what kind of rituals we can use to let him go.
Especially for anxious attached people it’s extra challenging to let go. When we experienced a very deep connection, our body sees it as a drug. We want the empty void inside us being filled up again. We tend to idealize the relationship so we are drawn back into it to get our love drug.

https://open.spotify.com/episode/2prSUH0OhZTwA2YsIEf2sL…

#relationshiptherapy #ex #heartbreak #lettinggo

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