101 on how to meet and love your inner child

In these times of fear and uncertainty, it is extra needed to take good care of your inner child. We all have that inner child inside of us. Did you know it holds all the answers? It tells you what your boundaries are, what your needs are and also what your talents and dreams are. When we grow up we often lose contact with it. And with that, we disconnect from ourselves. We do things that we don’t like because we think that’s what society wants from us. We deny who we really are.

So to connect again with your inner child I have created this guided meditation. Here you can meet it again, ask it for direction in your life, connect again with your boundaries and needs and hug it whenever it feels afraid. Take good care of it. You two need each other now more than ever.

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