We all have trauma – a guided meditation

We always think of trauma as something big, like psychical abuse or neglect, but we can have the best parents in the world and still experience trauma. The nervous system works in mysterious ways and a small thing like being lost in a supermarket for half an hour, can...
The sharing method

The sharing method

101 on how to communicate honestly In this 101 I talk about the” sharing method” that you can use in your relationship to find a deeper connection with yourself and the other and to feel more compassion and empathy towards the other person’s...

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